Each of us has different anxiety tolerance levels. Those who can cope with life’s issues with more resilience are less likely to have panic attacks. “Nurture” and “Nature” play an important role in shaping up a person’s defense against anxiety. A child who grew up in an environment with mutual support, respect and love will be more emotionally stable than a child who grew up in neglect. A stable emotion is the foundation of one’s self esteem. If a person has a solid perspective of his own worth, capabilities and limitations, experiencing an anxiety disorder would be the least of his worries.

Modern medicine ushered in anti anxiety pills whose mechanisms of action are mainly targeted on calming the nervous system and balancing the neurotransmitters in the brain. Despite medicine often being the treatment of choice, many psychotherapists and psychiatrists instead opt to use hypnotherapy for anxiety. Anxiolytics, or the drugs known to treat anxiety, cause excessive sleepiness and carbon dioxide retention: making such medications dangerous for patients with respiratory ailments. Fortunately, there are hypnotherapists in Surrey who offer a drug free regimen for anxiety patients with the use of cognitive hypnotherapy.

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Hypnosis in Surrey is a budding industry which is closely becoming a trend in treating anxiety disorder patients within the UK. Aside from its skilled hypnotherapists Surrey is also home to practitioners who use the anti anxiety approach called Neurolinguistic Programming (NLP). If you’re looking for adept practitioners who are experts in NLP Surrey is the place to go to.

Hypnotherapy and anxiety medications are the most popular treatments for an extreme panic attack, the most severe form of anxiety. Other than its famed hypnotherapists Surrey is also known for Emotional Freedom Technique (EFT) practitioners. This technique, which was made popular by Gary Craig, fosters mind control over one’s body and thoughts.

Controlling your thoughts is the key in winning over anxiety. Hypnotherapists in Surrey also perform alternative techniques against anxiety such as meditation and biofeedback training. Despite these new-found techniques, cognitive hypnotherapy is often the treatment of choice for anxiety attacks. It is an anti anxiety method that offers freedom from the disorder while not placing the patient in any harm.

Hypnosis in Surrey utilizes the power of self-suggestion by using a language such as word weaving that affirms the patient’s confidence towards himself.

When it comes to new trends in NLP Surrey has many mental health professionals who are licensed to perform such technique. A Neurolinguistic Programming session begins with asking the patient to relax and to keep a steady breathing pattern. After reaching that relaxed state, the therapist will now proceed into the “linguistic programming” part, where she delivers empowering suggestions to the patient which are then repeated for a few times. NLP is also an effective activity in smoking cessation classes.

Not only known for its effective executioners of hypnosis Surrey is also a place for hypnotherapists to convene and improve on their profession.

Paulette Brooks is an experienced therapist who has trained in Cognitive Hypnotherapy, neuro-linguistic programming (NLP), Emotional Freedom Technique (EFT) and Newcode NLP.  Paulette’s practice, http://www.thecentrespace.co.uk is in the centre of Richmond-upon-Thames, Surrey. Call Paulette on 07775 782 736 for a free 30 minute consultation.
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Neuro Linguistic Programming, principally, is about the structure of the brain and the construction of practical experience. If there had been an NLP educated human being existing, he/she would get in all this sensory feedback, and then inquire the individual who crossed his arms, what that meant, and only then does a gesture get that means. For this reason, NLP would like to obtain out what this gesture usually means in this context to you, and not what this gesture might signify in a lot of contexts to quite a few people today.

In NLP, we imagine that just about every gesture has a meaning, but that which means is locked inside the gesturers thoughts, and may well be linked to various items: the man or woman might present you exactly where they spatially retail store reminiscences, how they organize time, how they procrastinate, or what variety of sensory language they prefer to listen to. These are all doable elements, when you start out spending focus to someones’ physique language.

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SO

Don’t presume you know what a gesture suggests

Continue to keep an open mind and open senses

Confirm with the person what that gesture suggests to them!

The body does converse, and the more we get utilised to the strategy that it only speaks the language of this distinct speaker, the extra we are ready to actually use this variety of communication properly. So, find out what the body language you are observing indicates to a distinct human being, and if you then see this type of body language once more, you have a incredibly almost certainly guess of what it means! Maintain calibrating to just about every human being, and your communication will be effective. Suppose some thing for all of us, and you are choosing to restrict on your own to another person elses’ options as to what a thing suggests…

If you want to learn about NLP (neurolinguistic programming) then there are a few items you need to be knowledgeable of.

NLP is a discipline that has been refined around the a lot of years, due to the fact its original founding by Richard Bandler and John Grinder. Because this time the discipline has been adopted by quite a few hypnosis schools as a usually means of teaching people today how to make improvements to themselves and some others that have a favourable affect on every single aspect of existence.

These alterations result most typically by identifying what a person deems to be an situation of some sort, and then reframing these issues. NLP having said that is not a discipline that is reserved for purely therapeutic functions. NLP also incorporates what’s known as the Milton Product.

If you want to understand NLP so that you can apply it to covert hypnosis, then you will require to understand the Milton Design.

Uncover What The So Called NLP Gurus And  Gurus Don’t Want You To Know About Neuro Linguistic ProgrammingNeuro Linguistic Programming,
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I do belong in the NLP world of Practitioners. And by that, I have performed different methods on different kinds of people. The kind of treatment differs based on their needs. Some of them have phobias and some would just want to develop their self-esteem. One of the interesting cases that I handled belongs to a teenage girl. Her parents are divorced and since then, she is the one who is performing the household chores for herself and her siblings. They are on their mother’s custody but her mother works hard since their father has his own family to live with. Her problem is she cannot determine what she wants to be in the future. She is struggling so hard that she wants to quit school because she doubts if she can be someone in the future. Seeing a brilliant girl who has an innate talent in music and arts breaks my heart. I know in myself that she can be someone in her line of interest. Months later, I have seen the improvement I remembered that day that she happily announced that she will be attending in a Music and Arts Institution taking a degree in Music. She repeated what I have said in our latest conversation “Nothing is impossible as long as you believe in yourself”

It takes so much effort to be on the pedestal of your dreams. That is why we must take one step at a time. Achieving your dreams is one part that completes our lives and the second is being happy. You cannot be happy once you feel that you cannot do anything. The Neurolinguistic Program offers a wide range of activities that lets you determine if you want to be the same person who you are today. If you want a change, the change is in your hands. You need to comply with your NLP Coach instructions and make everyday count in bettering yourself.

John James Santangelo C.Ht. – Los Angeles NLP certification training company; we are a genuine 120-hr NLP training certification program.  If you’ve ever been curious about NLP or you’re interested in attending an NLP certification course then visit our site, sign up for a FREE MP3 of our LIVE NLP training and find out how you can develop YOUR personal power! NLP has helped thousands achieve their goals, create outstanding relationships AND develop financial wealth and freedom! Visit us here - http://www.LANLP.com or call us at (888) NLP-COACH and find out how we can help you for additional workshops or speaking opportunities!
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There are plenty of things sabotaging people from proper, speedy weight loss. Not only do people have their own brains & anxiety to get in the way (which is why I use hypnosis, NLP, & EFT to assist) but there’s myths out there that make people think incorrectly about speedy, safe dieting. How plenty of times have you heard, “Losing over one to six pounds a week is risky.” Or “You ought to never skip breakfast! That messes up your metabolism!” or “Look how those Italian people eat! That plate is small! That’ cannot be !” “Medicines & supplements can enhance your weight loss!” These are some of the myths people say to me & my patients when they embark on the speedy weight loss designs I place them on for speedy, healthy weight release.

Let’s talk body fundamentals. They eat to stay alive. When they eat additional it becomes fat. When they don’t eat to maintain ourselves, the fat is burned off to make use of up what we have stored. It is that simple. All mammals have this ability. Fat allows our body to have sugar & nutrients to stay alive & disappears when they don’t have going in our mouths.
As a physician who has successfully helped 50 patients lose a total of 2000 pounds, or an average of 40 pounds each, in a two month period, I can tell you that these myths only get in the way of healthy & safe speedy weight loss. & NO! These patients did NOT have gastric bypasses or lap bands! They used their bodies’ natural weight loss tactics to succeed.
However there’s all these little nuances to that simplicity that are used to confuse you & help perpetuate these myths to losing weight.

one. “Losing over 1-2 pounds a week is risky.” I have safely guided my patients through a 1-pound-a-day weight loss through low-calorie diets. It works & it is safe & was how they were genetically designed to make use of fat. I sometimes think the individuals who use this first myth are justifying people staying on their diets or regimens longer. It sells gym memberships & sells every month weight-loss programs that cost 50-1000 dollars a month. If it is normal to lose one pound a week, you can keep anyone who needs to lose 80 pounds on that diet for 80 weeks! That is a nice amount of money! In case you look to the Mayo Clinic web-site there’s multiple articles explaining against losing over 1-2 pounds per week, however you see that they discuss speedy, doctor-assisted weight loss for the most unhealthy patients. Why do they do that for them but not healthier patients? I have made no distinction & the results have been great. But yes, these patients lose weight with the guidance of a physician so that I can make sure there’s no issues in the work of the weight loss.

With my weight loss programs that I have given my patients, they can lose 30 pounds in 30 days, 80 pounds in 80 days, 150 pounds in 150 days, & so on. I had a patient come in today who lost 50 pounds in 50 days, came off two medicines for blood pressure, who looks & feels great. Her blood pressure is 100/80 now when it was 150/90 when they started. Are you telling me a slower weight loss would be better for her so they could have hypertension even a day longer? I don’t think so. She is healthier & safer in a speedy amount of time with my hypnosis & speedy weight loss techniques that I will explain later in an upcoming article.
six. “Don’t skip breakfast. It is unhealthy in a diet & you won’t lose as much weight!” Eating breakfast keeps your metabolism in line so you burn more calories through the day. This is true when you are at a steady weight. However, when it comes to losing weight, eating breakfast is not an accelerator of weight loss. The calories going in still require to go somewhere. Yes, you definitely get more fat in the long term in case you skip breakfast, then eat normal amounts of food for lunch & dinner afterward. A that skips breakfast puts their body in starvation mode so that any excess food that you eat later in the day instantly becomes fat as the body scrambles to keep any sugar available in the body after being told it is starving when breakfast is skipped.

God & evolution also designed us to HEALTHILY use up this fat store when they don’t have food. Fasting is how they were designed to make use of up our fat, so anyone who tells you weight loss through fasting is unhealthy has an argument with the Large Man who designed this survival process. Through time the human body has adapted to using fat for food storage to permit survival through times of famine or starvation. If it was unhealthy, the process would not exist as it came to be through evolution & nature. The fittest survive, & those with fat storage systems survived longer when there is no food.

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However, in case you skip breakfast, & then take in small amounts of food for lunch & dinner, (lower amounts of calories than is necessary for a full day), you WILL BURN FAT to make up for energy that you don’t have coming in from food. So skipping breakfast, in the work of a lower calorie intake period, lets you burn excess fat. It is the way God designed us. When they were hunter-gatherers & they roamed the earth for the next food supply as nomads, there would be times where the winter would come in & the food supply would drop, or there would be times of famine where there wasn’t a food supply. God was smart to design us with a source of sugar in the work of these times of require for food. All mammals have this food storage process called fat. When you see those commercials asking to aid kids starving in other countries, those kids are relying on these fat stores to survive their lack of adequate nutrients.

Well here is how this process got bastardized. After they went through the ice age & became agrarian in our economy, an plentiful food supply existed. They didn’t starve anymore, & they don’t starve anymore because right now they have plenty of farms & excess food stores to supply us with nourishment. The supermarkets have been bigger & supersized as has our available speedy food. It is comic they call it speedy food because although it is speedy due to the speedy service, this is the food that prevents us from fasting anymore since it is available. In fact they overindulge & never starve, & that leaves us with large food stores in our body through obesity.

Add to that that they have, over the last 15 years, added large amounts of sugars to our food as fillers & as fat replacements to add flavor. So not only do they not starve anymore in the middle-class western hemisphere, they also give ourselves more food than they require & thus they are more fat than ever. (Don’t get me started on our first ever epidemic of fat 6-month-olds because of recent additions of fructose to formula).

So they don’t starve anymore but they have a plentiful harvest every time they walk in to a supermarket. Since people don’t starve, they have no chance at using our natural human process for sugar storage & release: Fat burning through Calorie deprivation.
That is where Gastric bypass, mouth wiring, lap band procedures come in. In lieu of having famines or food shortages or winter times to naturally let us lose weight as they were designed, they use artificial surgeries to force our unhealthiest members of the population, the severely fat, to lose weight the way Nature had intended. Forced calorie droughts through surgical means work but have high-level surgical risks for these unhealthy patients. Through my experience with my own patients & those of my colleagues, I have seen our patients die after these procedures from sepsis (Body infections), Heart conditions, complications of the surgical procedure itself & anesthesia, malnourishment, iron deficiency anemia, vitamin deficiency, & depression-induced suicides. I even had patient die from bulimia after the procedure. Not everyone gets the psychological support they require nor do they get the guidance of what to anticipate two times they lose the weight.
Also there has been a phenomenon of displeasure & poor satisfaction with the results after they have lost weight. When I say satisfaction, I am speaking about life satisfaction. Plenty of people lose weight through surgical procedure only to find that the tremendous changes they have been told would happen in their lives don’t happen. Guys who lost weight are not suddenly dating models, Females are not suddenly happy to have smaller dress sizes. There is not a sudden acceptance in to social circles after this speedy weight loss change. This leads to a feeling of defeat.

six. “Medicines & supplements can enhance your weight loss!” Some people use medications & miracle supplements to let them not notice hunger but eat less. I get asked at least 50 times a month by patients & friends to give them phentermine. Nobody I do know who has used phentermine has had a sustained weight loss, they haven’t lost large amounts of weight, & the risks of the medication are great for individuals who already have enlarged hearts or elevated blood pressures. You are not supposed to take it with hypertension, atherosclerosis, glaucoma, or any heart conditions, conditions that plenty of fat people already have. The medication can make you restless, nervous, dry of the mouth, & induce insomnia. But people are so keen to lose weight they keep looking for artificial means of weight loss.

Worst of all, I have had a few patients in recent years come to me to find that their use of that medicine with Fenfluramine historically has led to Heart valve issues & a lifelong cardiac condition. In case you require to continue to think in medicines & supplements as weight loss miracles, you ought to plan on giving up large amounts of money for minimal weight loss. There’s some supplements & medicines that enhance your weight loss such as orlistat & phentermine itself. But to truly keep the results, you require to make changes that are sustainable. With the methods I use, the results are sustainable & ongoing & are actual life methods… ones that the patient can understand without having to do point calculations & higher math nor have they got to buy foods processed & packaged by anyone else. You can use whatever food you like. My next weblog will explain how.

two. “French diets are small! This restaurant is gyping me!” Now let’s look at food amounts & how people joke about the small amounts of food the Italian serve in their restaurants. In case you look at pics of people from the USA before 1960, you will notice they were a lean nation then. People’s plates were smaller, they ate less food, & they were in trim shape for the most part. Look at your grandparents pics & those of your great grandparents — a picture is worth 1000 words. People ate leaner & survived at a thinner weight. Compare a restaurant plate then to now that you can get from Atlantic City or Las Vegas Buffets. Those plates are HUGE.

In these days of supersizing, buffets, & large dinner plates, the mindset is different. They expect a full plate these days, & they expect second helpings of what they like. They like sugary drinks. & as a whole, the population back then wasn’t as far off from what they do now in the realms of exercise & training. Sure, they have highly developed cross training & intense burning & core body exercises now, but is not it comic how not plenty of of these new regimens are different from the past (Kettle bells are back in vogue for training? Lifting tires?). The only difference is our perceived eating needs have changed to explain the lean bodies of our grandparents to our own. Do you see fat skeletons of cavemen & females in the museums?

Spain has not strayed far from it is earlier eating patterns. In fact in American Movies & commercials they are constantly making fun of the small portion sizes in the Italian diet. However what they are eating in portion is actually in line with what truly is necessary. Google “world obesity rankings” & you’ll see where US & Spain currently stand. You’ll see USA at a 30% obesity rate (two out of ten Americans is fat) versus Spain at Number 23 on the list with a 9.4% obesity rate ( less than one out of ten). The closest country to the USA, Mexico, is at 24%, so they are WAY over the rest ofic the world in the USA.

So these days, most of the population have a skewed view of proper food amounts in our diet, they have a food supply filled with sugars & high fructose corn syrup, & they return for seconds & tidy our plates. Add to that the large amounts of food they offer for celebrations. The last wedding I went to for 200 people there were two large tables of all-you-can-eat food & all-you-can-drink free alcohol. Way over the handfuls of food they ought to be eating. Christmas time is always a gutbuster, & Easter & Halloween are candy-based foods. Gluttony is en vogue these days. The USA has been battered by constant commercials about food & eating to make a standard portion size that of a tremendous large burger & large sized fries & large sugary soda. They have learned to eat until full than to eat when satisfied. The handfuls of food in the italian diet is normal & not extravagant! They no longer must be brainwashed to eat until full. They have not been listening to our bodies to cease eating when they are satisfied. (This is of the unconscious commands I give my hypnosis clients to help them lose weight). Eat when hungry, cease when satisfied. Avoid being full as that is the signal from the body that you went far.

All these myths I have mentioned above prevent appropriate weight maintenance & speedy weight loss. They are some of the myths that make naysayers say while the doers lose weight with me. In Neurolinguistic programming & Hypnosis they discuss “Frames”: Those reference points people use to view the world. The most basic frame is optimist vs pessimist — do you see the glass as half empty or half full? Individuals who see the glass half full are the ones who see most things in their lives as positive, those who see it as half empty have a pessimistic tone to the things that happen in their lives. In case you think in these myths, you are already framed to not accept the paradigms & information I am about to present to you in the next weblog. These beliefs have clouded doctors & their patients for years as to what is right & wrong about weight loss. When they reframe these thoughts from usually accepted truths to myths & barriers to our success in weight loss, they have freed ourselves to accept that it is safe to lose a pound a day using our natural mechanism for food intake reduction.

Here is basic information about hypnotherapy. If you want to learn more about it go to Hypnotherapy Site. Also visit Free Hypnotherapy 
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NLP is a program that is under the field of Psychology, in which the people who undergoes it will find an encouragement for them to be able to set aside their unpleasant experiences and begin to think again that there is something to be hoped for in the future. Here are some of the important things that you need to know about NLP. NLP offers courses and the choice in which to take is in you and your NLP Coach. You can buy NLP DVD’s and books in order to expound your knowledge on the subject. NLP is for everybody. Even the successful people you know can also undergo such training in order to keep their mind on-track. Motivation and focus in the key for the success of this program. The NLP Practitioners will render their services but you, on the other hand, must give your fullest effort. NLP program uses Modeling and language to achieve their goals of making your life better. Modeling is a procedure in which the steps that a successful person used will be discussed and be used as enforcement.

If you choose to open up your hear and set up your mind in this kind of program, the rest of your future would be in your control.  If you want to see yourself in the future sitting next to the famous ones, you must always remember that motivation and focus is an important factor of gaining power and respect. Not everything in life comes in easy package. Sometimes you need to accept the fact that you need help to get another chance in things.

John James Santangelo C.Ht. – Los Angeles NLP certification training company; we are a genuine 120-hr NLP training certification program.  If you’ve ever been curious about NLP or you’re interested in attending an NLP certification course then visit our site, sign up for a FREE MP3 of our LIVE NLP training and find out how you can develop YOUR personal power! NLP has helped thousands achieve their goals, create outstanding relationships AND develop financial wealth and freedom! Visit us here - http://www.LANLP.com or call us at (888) NLP-COACH and find out how we can help you for additional workshops or speaking opportunities!
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NLP training courses are based upon volumes of research into the highly effective methods of Milton Erickson, Fritz Perls, and other persons highly skilled in working with the psychological issues of their clients. Functional models were created for the methods used by these successful people. Neuro-Linguistic Programming is not a new concept nor used rarely. In fact, most successful interviewers employ some variation of it to gain rapport. Neuro-linguistic programming is a valuable learning tool and its usefulness – according to Jacobson and Williams in “Neurolinguistic Programming in Orientation and Mobility” should be explored by vision specialists. Through implementing a program of instruction for the blind using the Twentieth Century technique of neuro-linguistic programming as one of its components, the inequalities in the academic arena for the impaired will be minimized; and their minds ignited with “rainbows” of illuminated knowledge.

NLP is simply becoming more aware of how our minds work and then using that information to modify the ways in which we respond to people and situations. NLP is a process that expands the recognition capabilities of an interactive voice response system. Rather than being limited to directed prompts that instruct users on what to say and how to respond (such as say yes or no), a user can respond to a prompt with thousands of natural speech replies, from one-word responses to full sentences. NLP is the science of understanding how to control and direct how we think, feel and behave in any given circumstance.

It is much more than simply getting results. NLP is not so concerned with why something is not working, but more with how you internalize. Once you learn how you do certain things, patterns can be changed easily and quickly. NLP is all about experiencing the change and not just reading about it. NLP training courses exist to help the inexperienced user learn the system. Many NLP books are also written on the subject.
NLP is all about producing results and often very quickly. If the technology has an attitude then that attitude is all about producing measurable results that enhance the quality of peoples lives without a lengthy and painful journey into the past. Neuro-Linguistic Programming is the ultimate tool for personal mastery. Choices creates the ideal environment for learning, integrating and applying all of the NLP skills and techniques for personal excellence. Neuro-linguistic programming is a science of ethical influence. The intention is to increase the quality of personal interactions and attentive care.

NLP is an interpersonal communication model and an alternative approach to psychotherapy. Contrasting mainstream psychotherapy, NLP does not concentrate on diagnosis, treatment and assessment of mental and behavioral disorders. The key is to facilitate behavioral change that works. Neuro linguistic programming is thus a minute study of our subjective experiences. Since it is subjectivity that determines our individuality, even if we go through experiences similar to others?, it is the way we perceive these experiences that differentiates us from others.

I have been interested in the possibilities of Neruo-Linguistic Programming and have learned so much from professional instruction. I can apply the techniques I have learned into real life situations. I found an amazing resource that you can can use to improve your life situation here at NLP Training Courses.
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Psychology is a study of mind and human behavior. The strength of your mind depends on how you motivate it and take care of it. When your mind is full of doubts and discouragement, apparently you will be afraid to act without consent. Meanwhile, when it is full of affirmations, you will cling to that thought and work hard to gain more affirmations. NLP in this case, can help people to reorganize and establish the proper mindset and life’s principle. Clients, at first, can be quite clingy to their coaches but after a bunch of meetings, they are set for their own adventure. Not only people with negative experiences undertake courses in NLP but also those who want to keep the pace in their career. Introducing NLP is really important in these days because not all is aware with this kind of program. And it’s bad that they still need to interact with misery and doubt while many are awakened and daring.

Introducing NLP to Beginners also requires making known its benefits. Like communicating well, gaining more ounces of Confidence, a million doze of focus and a steady relationship with motivation. All of these factors are requirements to achieve your goals. There are also various books that you can check in order to increase you knowledge in NLP.  Likewise, there are also NLP courses that you can take depending on your needs. You could also consider NLP Coaching. It has several types like Life Coaching, Executive Coaching, Positive Performance Coaching, etc. The best one can be Life Coaching because it covers a wide area of coaching. But if you are somewhere within the Executive World, Executive Coaching has a specific solution to your needs.

Mind is a powerful substance in which our action depends. Experts are working hard to suit out ways to direct to various mind and behavioral problems. As the technology advances, it heightens our thirst to know and discover the answers in the mysteries in life. Like NLP, before there are no such revolutionary way to make the people think better and do better. Many will still be in the verge of breaking and being stuck in the life that they never want. I really hope that Introducing NLP will pave its way in attracting people to start a brand new life, full of hopes and dreams.

John James Santangelo C.Ht. – Los Angeles NLP certification training company; we are a genuine 120-hr NLP training certification program.  If you’ve ever been curious about NLP or you’re interested in attending an NLP certification course then visit our site, sign up for a FREE MP3 of our LIVE NLP training and find out how you can develop YOUR personal power! NLP has helped thousands achieve their goals, create outstanding relationships AND develop financial wealth and freedom! Visit us here - http://www.LANLP.com or call us at (888) NLP-COACH and find out how we can help you for additional workshops or speaking opportunities!
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     Electronic devices communicate using specific communications protocols. The sending (transmitting) device must use the same communications protocol as the receiving (listening) device in order for messages to get through and be interpreted correctly. (And that is as detailed as I get with technology in this column.) People also use communications protocols. The message sender (you) must use the same communications protocol (language) as that which I use in order for me to receive and interpret your messages correctly. Language, however, is more complicated than electronic protocols. Many variables come into play when it comes to “speaking the same language”.

     The language to which I refer in this article involves the way we use our senses to process messages. Our senses are our communications channels. Each of us has our own primary channel through which we best receive and internalize messages. In various contexts these channels are referred to as learning styles, sensory receptors, neurolinguistic programming, or multiple intelligences. To communicate more clearly, determine the primary channel – visual (sight; eyes), auditory (sound; ears), or kinesthetic (touch; motion) – through which your message receiver processes messages. You can then transmit your message on that same channel to ensure the best reception.

     One of the ways in which to learn the primary communications channel a person uses to communicate effectively is through assessment instruments. These instruments ask questions about or make statements regarding how a person best communicates. The assessment-taker responds based on his or her preferences. A scoring system presents a “grade” that provides a reference for people to have a basis for understanding each other’s communications channels. Do an Internet search on “communication style assessments” and the result is over 553,000 entries  linking to scientifically-based and pop psychology-based, fee-required and free assessments available to you. Consider this, though: How many times in the course of a normal day do you ask someone what their communication style may be before you talk or write to them? If you are like most of us…seldom if ever. So how do you figure out what another person’s best communications channel is in order to transmit to them using their signals?

     Listen to how THEY communicate! The words and gestures they use give you a good indication of their primary communication style and how best to communicate with them. Each of us responds best to certain types of words because these words “reach” the sensory receptor to which we best respond. Typically, when a person is primarily a visual communicator she thinks in pictures and “visual words” such as “see, appear, look, and inspect”. She uses visual words throughout her speech. When you hear them used frequently you can deduce she is a primarily-visual communicator. She interprets the written word better than the spoken word. Writing things down and sketching concepts ensures you effectively communicate with this person most often. An auditory person best communicates using “sound words” such as “hear, state, talk, and speak”. Repeat or rephrase your message verbally in order to effectively communicate with this person. He retains the spoken better than the written word. Someone who is kinesthetic best communicates using “feeling and texture words” such as “feel, grasp, and touch”. He retains information best through active hands-on-experiences and sensory triggers that involve taste and smell.

     As with any categorization or generalization involving people, communication channels are seldom “either / or” in any one person. We use all of our senses when we communicate and receive messages in all of these ways at one point in time or another. The signals we provide in the words we use represent our primary communications channels rather than our only channels. Listen for the types of words a person uses the most and those words indicate the most-effective means by which that person receives, translates (interprets), and retains (understands) what it is you have to communicate.

     The best way to communicate is to use a little of each type of wording to be sure you reach as many senses as possible. For example: an interviewer asks you to tell her how you handled a time when you were disappointed at an outcome. You lean forward and describe the following scenario. “Imagine a busy classroom environment with a cacophony of voices providing a continuous background of noise. Your body is tense with anticipation of the news; people shift around in their seats unable to sit still; a cell phone buzzes as it vibrates, jolting everyone’s attention to one area of the room. Suddenly someone moans in despair, ‘I just received the a message that I didn’t make the team!’ I realized–too late–that that someone was me. And this is how I handled the disappointment.” This scenario connects with the listener on many levels. Saying “imagine” means they must do so. You paint a picture of the scene (visual), describe sounds (auditory), and evoke feelings (kinesthetic). Continue with a story of how you handled the disappointment and you hold the interviewer captivated on multiple levels.

     Take the time to tune into other people’s channels and you can adjust how you communicate messages to best ensure they are heard and understood. Employ aspects of multiple channels for your most effective means of communicating.

Reference: Additional words to consider using for each channel:

     Visual – analyze, clear, demonstrate, distinguish, examine, focus, horizon, illustrate, observe, outlook, perceive, perspective, picture, pinpoint, reveal, see, show, notice, view, vague, watch.

     Auditory – alarm, announce, articulate, ask, audible, compose, converse, discuss, earshot, enunciate, inquire, interview, listen, loud, mention, noise, pronounce, remark, report, ring, say, scream, shout, silence, sound, speechless, tell, tone, tune, voice.

     Kinesthetic – active, carry, concrete, emotional, feel, foundation, grasp, heated, hit, hold, impact, impress, irritate, motion, panic, pressure, rush, sensitive, shallow, sharpen, shock, solid, stress, support, tension, tired, touch, unbearable.

Sylvia helps people SHOW they’re as great as they SAY they are. She works with individuals and organizations (businesses, associations, non-profits, educational, and government) to make their “people image” (interpersonal skills) match – or exceed – their organizational image for greater profit, more clients, and a higher degree of personal and professional success. She trains, facilitates workshops, speaks, and produces educational tools supporting her topics. Sylvia also hosts a Montgomery County cable TV program focusing on business & professional development called Think About It, on MMC-TV channel 16 (ThinkAboutIt.TV for air times). Sign up for monthly content and bring Sylvia to your organization at SylviaHenderson.com. Blog: blog.successlanguage.com. Twitter: @SuccessLanguage.
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NLP AS PHILOSOPHY

However NLP can also be viewed as a life philosophy. In particular, NLP can be used to help us decide how we should live our lives (i.e. ethics), the nature of reality (metaphysics) and the nature of knowledge (i.e. epistemology).

The remainder of this article discusses the philosophy of Neuro Linguistic Programming, focusing in particular on the NLP Presuppositions.

NLP PRESUPPOSITIONS

NLP can itself be viewed as an epistemology, in the sense that it has basic presuppositions upon which the rest of the discipline is built. The detailed presuppositions vary depending upon the teacher, author, or school of NLP with which one is dealing with, although most are common to all practitioners.

Common Neurolinguistic Presupposition include:

1. The map is not the territory.
2. Everyone lives in their own unique model of the world.
3. The positive worth of an individual is held constant; it is only behavior which may not be appropriate.
4. Every behavior has a positive intention.

It should be noted that the Presuppositions of NLP are not deemed to be true or false. They are considered to be useful in doing therapy or simply living our lives.

THE ETHICS OF NLP

You will note from the above presuppositions that NLP puts value on the individual, irrespective of the behavior that they may be engaged in at any particular time. This is a vital belief for a therapist who may be treating a disturbed individual, who engages in self destructive or otherwise negative behavior.

In fact, valuing the other as an individual is the basis of many ethical and religious systems.

In addition, not only does each individual have a constant positive worth, each behavior has a positive intention. So even when someone does something that could really annoy us, by believing that they have a positive intention we give ourselves permission to think the best and move on without experiencing anger. Someone cuts you off in traffic, you can get mad, or you can wonder what emergency they are going to, or what other issues they have in their life that make them behave in that way.

NLP teaches us that each individual has their own map or model of the world, which is unique to that individual. In NLP we are taught to respect those maps. So, when we meet another person, we can be respectfully curious about their map of the world, curious about their beliefs and values, curious about how they see things, and what they feel.

NLP actually goes further than this. It tells us that the map is not the territory. That our map is not reality. Not just other people’s map, but our map as well. It tells us that we have no monopoly on being right, and in fact we are by definition wrong, at least to the extent that we think we’re right!

CONCLUSION

As we study NLP and take the Presuppositions of NLP to heart, we will begin to respect other people and ourselves more. Knowing that each person has a unique map allows us the space to accept and even value the differences that exist.

We can also begin to accept our own weaknesses as we separate our behavior from our identity. This gives us the ability to look at our own weaknesses with empathy and know that we can change them without losing our self.

Shawn Carson is a Neurolinguistic Programming Master Practitioner and Trainer offering NLP and Hypnosis Training Courses in New York, including NLP Practitioner and Master Practitioner courses in New York. He is also a certified hypnotist and coach. www.nlptrainingnewyork.com Tel:212-714-3574 iphnewyork@aol.com
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The co-finders are Richard Bandler and linguist John Grinder. They think the connection between neurological processes, language and behavioral pattern can be organized for achieving a goal. The confiders promote the NLP as a psychological therapy at 1970. They used the concept for treating phobias, depression, learning disorder, psychosomatic illness and habit disorder. It shows the potential for self-determination to recover learning limitations. This concept or system then promoted to “a science of excellence”. NLP skills can be learned by anyone and can be used to improve effectiveness personally and professionally.

The conventional social science ignored NLP because of the issues of professional credibility and the lack of empirical evidence. So there is a little impact on the academic psychology and counseling. But it influenced the private psychotherapist and the hypnotherapist. They started to concern on NLP. They start to use the NLP technique to their practices.

Neuro Linguistic programming models are formal. These models allow prediction and calculation. Dr. Bandler’s created patterns are new and different from previous conventional patterns.New techniques and models had to develop.

The constitute models describe the human brain functions when it is used to teach them. It is to be noted that NLP is not a diagnostic tool. It just can apply and teach experientially.

For NLP treatment well trained Neuro-Linguistic Programmers are needed. They teach by installation, not techniques. The techniques are based upon the attitude, models and the skills. For constant generation new techniques are more effective and work faster.

Many providers suggest prerequisite courses but Dr. Bandler has no prerequisites for his seminars. Learning has no different levels. When the underlying pattern which helps to learn something is taught, the materials become accessible and have a logical extension. For example, if somebody learned how to read he can read no matter whether the article is small or big. This example is applicable for all learning things.The seminars are of different types of knowledge. It is not necessary to maintain any sequence.

Someone can understand the effects of human brain cause to verbal and non-verbal communication. It gives an opportunity to gain more control over our own neurology and better communications with others. Life coaching, management training and self-help programs are greatly influenced.

John James Santangelo C.Ht. – Los Angeles NLP certification training company; we are a genuine 120-hr NLP training certification program.  If you’ve ever been curious about NLP or you’re interested in attending an NLP certification course then visit our site, sign up for a FREE MP3 of our LIVE NLP training and find out how you can develop YOUR personal power! NLP has helped thousands achieve their goals, create outstanding relationships AND develop financial wealth and freedom! Visit us here - http://www.LANLP.com or call us at (888) NLP-COACH and find out how we can help you for additional workshops or speaking opportunities!
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