Acrophobia And Hypnosis

The fear of heights, known as acrophobia, is an extremely common phobia experienced by men and women of all walks of life. In fact, studies suggest that to a certain extent, being afraid of heights is natural to many people and mammals. What changes a common fear of heights into a phobia is that the fear is so extreme that it is considered irrational, or it gets in the way of a person’s daily activities. In an effort to evade heights, individuals with acrophobia often refuse to go near tall buildings, balconies, and other frequently encountered areas and situations. In some individuals, merely thinking about heights can be enough to trigger a panic attack.

Acrophobia can be triggered in any high-up location that could make someone feel uneasy. This includes rooftops, ladders, bridges, staircases, roller coasters, and many other situations we visit in day-to-day life. Many individuals with a phobia of heights may feel safe in some places, like their own balcony, but feel scared in other areas, such as when they are going up a ladder.

Acrophobia can cause intense symptoms, including nausea, anxiety attacks, fainting, shaking, sweating, dizziness, and many others. Unlike some other common phobias, numerous individuals with a fear of heights do not respond frantically but instead become frozen with fear or “petrified.” For instance, a person might ascend a ladder, but suddenly feel they are too high up to get down and become stuck in this manner.

Acrophobia can be especially crippling because sufferers may find themselves panicking in situations where they need to remain calm and collected in order to remain safe. People who find themselves in an elevated place, such as the top of a staircase or a ladder, may suffer an anxiety attack which causes physical harm. Or, a sufferer might start shaking so violently that they risk getting hurt. It is thus crucial for people whose fear of heights could be dangerous to get help for their condition.

Past treatments involved exposing a patient to heights so they would to “confront their fear.” This method proves traumatic and ineffective for most people. Other, more functional options include anti-anxiety medication and therapy. Hypnosis therapy is a particularly good treatment because it’s effective, safe, and non-invasive.

Traditional hypnosis works by giving direct post-hypnotic suggestions to “tell” people what to do. In modern times, this method often proves ineffective. Today, people are very independent minded and will resist post-hypnotic suggestions by unconsciously refusing their orders. Knowledgeable hypnotists now use more advanced Ericksonian hypnotherapy techniques to avoid this issue.

Ericksonian hypnotherapy, as formulated by Dr. Milton Erickson, is a much enhanced type of hypnotherapy than conventional practices. It makes use of indirect suggestions planted in metaphors, stories, and conversation to channel the unconscious mind into a different, phobia-free thought process. This works because it’s far harder for the unconscious to reject suggestions placed in a dialogue, than direct post-hypnotic suggestions that are obvious to the conscious mind.

A well-designed hypnotherapy program combines a multitude of different techniques to ensure it will work for everyone. The combination of numerous Ericksonian hypnotherapy and Neuro-Linguistic Programming (NLP) techniques is ideal for virtually everybody trying to shake a phobia.

The combined program opens with relaxation hypnosis. When your mind is clear and relaxed, NLP techniques can be applied to eliminate a phobia. All phobias arise from the same thought process, so all it takes is a single hypnotherapy program with the right formulation to beat any phobia, or even several phobias.

Summary: Many types of therapy depend on willpower to treat a phobia, but this often does not work because phobias are rooted the unconscious mind. The techniques in Ericksonian hypnotherapy and NLP are especially good at treating phobias because they function at this unconscious level. Phobias are triggered when the feeling of fear is unconsciously linked to mental imagery, such as looking down from a high point. By disassociating or separating the feeling of fear from the image, certain hypnotic and NLP techniques can forever eliminate an anxiety disorder very rapidly.

Hypnosis therapy sessions can help an individual quickly and effortlessly overcome a fear of heights. Hypnosis therapy is among the safest types of phobia therapies available, with no negative side effects. For those looking to fight acrophobia or any other anxiety disorder, hypnotherapy offers a balanced type of anxiety-free phobia treatment.

Original Author: Alan Densky Full Bio

Alan B. Densky, CH has been curing irrational fears using NLP since 1978. He offers how to overcome fear NLP & hypnosis MP3s plus a broad range of NLP stress and depression MP3s.

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