The word agoraphobia means “fear of the marketplace,” but individuals may feel scared in any situation where there is a crowd. These places are nearly always public areas or unfamiliar locations outside of home. Sufferers may be scared of being in lines, airplanes, shopping centers, restaurants, or any scenario where they might not be completely secure.
People with agoraphobia are afraid of having panicky feelings or anxiety attacks in a setting where it might be hard or impossible for them to get away. Agoraphobics usually lead happy and typical lives in the settings where they are secure, even visiting with guests and holding a job from the safety of their own homes. Unfortunately, agoraphobia can be so extreme that many times the afflicted will only feel safe in very confined areas. One recently publicized case revealed a woman whose fear was so extreme that she refused to leave her bathroom for several years, suffering several negative health effects as a result.
Agoraphobia often arises from other anxiety disorders and irrational fears. For instance, people with social phobia frequently develop agoraphobia because they are scared of having to socialize with others. It can also result from traumatic occurrences such as experiencing an accident outside of the home. War veterans frequently develop the condition along with post-traumatic stress disorder. It can affect both women and men, though it is believed that agoraphobia occurs more frequently in women.
People with agoraphobia might think that they risk shaming themselves if they go out and have an anxiety attack. It can be humiliating for a person to have symptoms such as nervous breakdowns, trembling, or sweating and feel powerless to control it.
Agoraphobia is usually treated with counseling or anti-anxiety medication. However, it can be especially difficult to treat because sufferers may have other phobias and underlying causes for their issues.
The reason why phobia sufferers can’t seem to suppress their fears is because their emotions are based at the unconscious level. No amount of willpower or conscious effort is entirely effective to control a fear that stems from this level within the mind.
The techniques in Ericksonian hypnosis and Neuro-Linguistic Programming (NLP) are effective on phobias because they operate at the unconscious level of the mind. Hypnotherapy is a great treatment option because it is non-invasive and safe, with no unhealthy side effects.
There are Ericksonian hypnosis and NLP programs available on CD that are incredible because they can cure any phobia, or even multiple phobias. It is not necessary to get a program that specifically treats each phobia. This is because a good program will work on the thought process that causes any phobia. This makes this type of program ideal for many sufferers of agoraphobia.
Additionally, a good multi-session program will provide a variety of techniques, which makes the program work for virtually every user. Using a step-by-step process, people can overcome their phobias with relative ease.
The first step in the hypnosis program is becoming calm and relaxed. As a type of therapy, hypnosis has been used for years for relaxation, helping even the most stressed-out people feel rested and relaxed. Once an individual feels calm and relaxed, NLP techniques extinguish a phobia by changing the single thought process that causes it.
Ericksonian hypnosis is a remarkable type of hypnotherapy that utilizes suggestions hidden in a story, metaphor, or conversation to cure phobias. Ericksonian hypnosis works more effectively than traditional hypnosis because the unconscious mind finds it more difficult to resist suggestions that are not obvious, than simple direct suggestions. Unlike direct suggestions, which “tell” your unconscious what to do, suggestions that are hidden in metaphors and stories will guide your unconscious into a desirable, worry-free thought process.
Those who find themselves afraid to step outside the door can gain their freedom and confidence by using hypnotic therapy. A program with Ericksonian hypnosistechniques and NLP techniques is ideal for those who would like to to beat their fears for good. Hypnotherapies generate a tremendous benefit for people with agoraphobia and other phobias.