How to do Autogenic Training: Techniques for Meditation, Awareness and Self-Hypnosis

In this easy to follow instructional DVD, clinical hypnotherapist Richard Nongard guides you through an inspiring 5-week learning process designed to promote self-awareness and teach you the skills of deep relaxation. Autogenic Training is not complex – it requires only a few simple mind-body exercises each day.

Autogenic Training literally means “from within.” This is a highly effective technique for relaxation, secular mediation or self-hypnosis that trains you to control your physical and mental responses, allowing you to enter a state of healing, calm or deep-level awareness at anytime.

Autogenic Training is the basis of biofeedback, and the process naturally combines mindful awareness with the body’s own ability to self-regulate.

Many people have found this to be a useful tool for promoting wellness from physical discomforts such as pain and stress, to lower blood pressure, promote healthy immune systems, and provide relief from conditions such as gastro-intestinal discomfort.

(This DVD is not a substitute for medical evaluation or treatment. You should consult with a physician prior to using any of these techniques for the managemnt of any illness, and should continue any physician-directed treatment as prescribed unless instructed otherwise by a licensed medical professional.)

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