How to do Self-Hypnosis

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3 comments for “How to do Self-Hypnosis

  1. Richard Nongard --
    February 22, 2013 at 9:50 PM

    How To Do Self-Hypnosis People have used hypnosis to lose weight and stop smoking, to overcome a lost love and to manage frustrations in difficult life situations. You can learn to use the principles of self-hypnosis to enhance creativity, develop unique ways of solving problems, manage stress and find balance in your life.Hypnotherapist Richard Nongard will teach you how to create your own hypnotic trance state in order to tap into the amazing resources already deep within you.With this 90-minute instructional DVD video training, you will learn: The truth about how self-hypnosis works Three effective methods of self-hypnosis How to create suggestions for change that really work How to enhance creativity and intuition How to use hypnosis to manage stress How to gain the competitive edge using the principles of self-hypnosis in business, personal achievement and interpersonal relationships.Richard K. Nongard, LMFT/CCH is a licensed family therapist, a certified clinical hypnotherapist, and the author of many books and DVD’s, including “Hypnotic Sex: Ignite Passion in the Bedroom by Hypnotizing Your Lover.” Known throughout the world for his unique insights and innovative teaching strategies, Richard also assists many high-profile entertainers in achieving their personal and professional goals – and he can help you, too!

  2. Anonymous
    February 23, 2013 at 3:52 AM

    I bought this video to learn how I could perform self-hypnosis (especially the induction techniques to help me get in a state of hypnosis), as well as understand hypnosis better; this video does exactly that. If you want a super-polished, high-quality studio production, then this ISN’T the video for you. If, however, you want a video that delivers top-quality content (which to me is MUCH more important than some fancy studio production), then this IS the video for you.I found the techniques he demonstrates on the video quite useful–he goes over a number of different techniques anyone can use to induce hypnosis. He even had a very short session to guide you through getting into a hypnotic state, and he explains just what a hypnotic state is (in case you are wondering). His “Myths of Hypnosis” should also be carefully viewed, as I know MANY people when they hear the word, “Hypnosis” think of some controlled trance from a sinister hypnotist–he explains how this couldn’t be further from the truth; how a person in hypnosis is in total control of their actions. He also references some free induction scripts on his website which I downloaded and found very useful.I love using self-hypnosis, it really works well for me. I use it for stress relief and to help me sleep. This video gave me many more tools for using self-hypnosis daily in my life, which is exactly what I was looking for.

  3. Anonymous
    February 23, 2013 at 3:58 AM

    Wasn’t at all what was expected. Returned it even though the restocking fees were high. Definitely not worth the cost of this DVD.

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