Included are directions for “Finding the Zone,” a blend of self-hypnosis and meditation which you can do by yourself. I recommend taking yourself into The Zone several times per day — when you do, you will find yourself changing in positive, perhaps unexpected ways. There is an article explaining what hypnosis is, In the Weight section, I include two book reviews (FULL-FILLED, by Renee Stephens and THE CORTISOL CONNECTION DIET, by Shawn Talbott, as well as “tips” for eating in restaurants and on vacation.
I have written these articles to be informal, lively, and sometimes irreverent. I hope you enjoy them.