Self Hypnosis is very easy. However, most people fail to perform it simply because it never happens. They wait patiently and practice for some time regularly only to be disappointed in the end. Why?
One of the main reasons why people performing self hypnosis for the first few times never meet with success is because they expect it to happen. They wait for the magic to happen.
This is a very big mistake. You would know it if you have ever tried to “watch” when you go to sleep; it becomes very frustrating because you never go to sleep at all! Watching prevents you from sleeping. This is because sleeping, just like hypnosis, requires you to lose concentration rather than focusing. Hypnosis Blog
Another reason why the trance state never happens is because you don’t practice enough.
Keep in mind that very few people manage to enter the trance state in the very first attempt. Most people fail to enter for the first few attempts, but then suddenly one day the magic happens and they find themselves in a very pleasant state. However, until that day they kept on trying. Most experts would advise you to perform or at least attempt to perform self hypnosis at least twice a day: half an hour session in the morning after bath and half an hour in the evening just before bed.
Most people try to perform self hypnosis without first learning how to relax properly.
Relaxation is a very important groundwork for performing self hypnosis. Deep relaxation can help you to get into trance state very easily. Before learning to perform self hypnosis it is advisable to first learn how to relax deeply. A simple method is to tense the muscles of the limbs for a few seconds, then relax by imagining that you are letting go of the tension with every breath. Hypnosis Blog
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