Easily leave behind unhelpful behaviours and create a new image of you.
Answering a few simple questions and working through the short exercises included in the book you will gain much greater clarity and insight about the things that have stopped you from losing weight in the past.
Using the answers and images you create whist reading the book, the suggestions are further embedded when you listen to one of the two accompanying MP3 audios. One is recorded in a male voice and one in a female voice, so choose which one suits you best and allow your powerful subconscious mind to help you lose weight.
Lie back and relax – take the hard work out of losing weight.