Self Hypnosis: Easy Ways to Hypnotize Your Problems Away – Revised Edition

Here is a revolutionary approach to help you overcome habits, phobias, chronic pain, and other “self-defeating sequences” through the easy-to-use techniques of self hypnosis.

Self-Hypnosis shows you how to make your own tapes to reprogram your subconscious and attain your goals. The effect of these techniques is to put the “self” back in “self-help” and to eliminate the many dependencies and co-dependencies that complicate and take the joy out of life.

Hypnotic suggestions are effective because they bypass the conscious mind’s natural resistance to change and reprogram the computer we call the subconscious to permanently effect these changes. By devoting a mere 20 minutes each day to this approach, you will literally take charge of your life.

The results that can be achieved using these techniques are virtually endless. Hypnosis can:
– Increase self-confidence.
– Increase and focus concentration.
– Improve memory.
– Improve your sex life.
– Enhance creativity.
– Eliminate headaches, even migraines.
– Eliminate insomnia.
– Relieve chronic pain.
– Slow down and even reverse the aging process.

And don’t forget that self-hypnosis can be used for two problems plaguing so many people: losing weight and quitting smoking!

This revised edition now comes with a 72-minute CD with self-hypnosis exercises designed to improve your self-image, overcome fears, improve your creativity, and much more.

Self Hypnosis is a must-read for anyone interested in exploring self-awareness and taking control of his or her destiny.Here is a revolutionary approach to help you overcome habits, phobias, chronic pain, and other “self-defeating sequences” through the easy-to-use techniques of self hypnosis.

Self-Hypnosis shows you how to make your own tapes to reprogram your subconscious and attain your goals. The effect of these techniques is to put the “self” back in “self-help” and to eliminate the many dependencies and co-dependencies that complicate and take the joy out of life.

Hypnotic suggestions are effective because they bypass the conscious mind’s natural resistance to change and reprogram the computer we call the subconscious to permanently effect these changes. By devoting a mere 20 minutes each day to this approach, you will literally take charge of your life.

The results that can be achieved using these techniques are virtually endless. Hypnosis can:
– Increase self-confidence.
– Increase and focus concentration.
– Improve memory.
– Improve your sex life.
– Enhance creativity.
– Eliminate headaches, even migraines.
– Eliminate insomnia.
– Relieve chronic pain.
– Slow down and even reverse the aging process.

And don’t forget that self-hypnosis can be used for two problems plaguing so many people: losing weight and quitting smoking!

This revised edition now comes with a 72-minute CD with self-hypnosis exercises designed to improve your self-image, overcome fears, improve your creativity, and much more.

Self Hypnosis is a must-read for anyone interested in exploring self-awareness and taking control of his or her destiny.

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3 comments for “Self Hypnosis: Easy Ways to Hypnotize Your Problems Away – Revised Edition

  1. Forbes R. Blair "Forbes Robbins Blair"
    May 30, 2013 at 10:41 PM

    Clear and practical self hypnosis book. So rare! I love Bruce Goldberg’s work!This book is written in everyday language. No hype. No long winded anecdotes. Just great and accurate information about self-hypnosis.His scripts are simple and brilliant and most of all–useful! Some powerful imagery and original ideas, as well.The book really does live up to its name. It is easy and with a little bit of memorization or recording of the scripts, I found myself slipping into trance and getting results.I’m also a fan of his Astral Voyages book. This is a guy who obviously loves altered states and recognizes their eclectic value.Even though I have MANY hypnosis books in my library, some written in a scholarly way, Bruce Goldberg’s book is one I actually take out and use again and again.Highly recommended for beginners and advanced students of self-hypnosis.

  2. Gabriel Villani
    May 30, 2013 at 10:44 PM

    Incredibley usefull This book has the same information that I paid a lot of money for in private instruction. The CD is excellant and this is all I am going to work with in this field of study going forward.

  3. Midwest Book Review
    May 30, 2013 at 11:10 PM

    Overcome habits, phobias and other problems using self-hypnosis and this book Overcome habits, phobias and other problems using self-hypnosis and this book, which advocates a 20-minute daily program of self-hypnosis using one’s own recordings to `reprogram’ subconscious behaviors. Dr. Bruce Goldberg maintains all hypnosis is really self-hypnosis: he’s worked with over 14,000 patients since 1974 and in the revised edition of Self Hypnosis: Easy Ways To Hypnotize Your Problems Away he includes a guided set of exercises on CD as reinforcers.

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