Self-Hypnosis: The Complete Manual for Health and Self-Change [Second Edition]

This guide to self-hypnosis examines the essential steps of self-hypnosis and goal-directed relaxation and imagery. Rich with case examples and actual scripts for mastering self-hypnosis, this second edition illustrates the use of self-hypnosis to achieve such objectives as stress management, self-confidence, pain control, weight loss, smoking cessation, allergy relief, better decision-making ability, and elimination of phobias, skin problems, or sleeping disturbances. The book also includes excerpts from the work of such renowned therapists as Bernie Siegel, Norman Cousins, Ernest Rossi, and Daniel Araoz.

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3 comments for “Self-Hypnosis: The Complete Manual for Health and Self-Change [Second Edition]

  1. Laura De Giorgio "hypnotherapist"
    December 11, 2012 at 11:42 PM

    Easy-to-read, non-technical, many uses, a good value. This book explains what self-hypnosis and hypnosis in general is about and how to do it. It is layed out very well and easy to understand. The writers provide instructions for applying the method to many different problems. I bought it for stress and found I also used the anxiety and the teethgrinding instructions with good results, and my wife used the pain control part for a low back pain that flares up occasionally. I’ve loaned my copy to several friends over the past year who’ve gotten very good results. There’s a lot in the bood for the money. –GP Minneapolis

  2. Joseph H Pierre "Joe Pierre"
    December 12, 2012 at 5:55 AM

    Excellent Book for Self-Hypnosis As a Clinical Hypnotherapist – this book is the first one on the list of books I recommend to anyone interested in self-hypnosis. I consider it one of the best books on self-hypnosis. It is very well written and it covers vast range of topics whether you desire to lose weight, stop smoking, increase self-confidence, manage pain, reduce stress or just about anything else.If you happen to be one of those who find this book too challenging or advanced and are looking just for some scripts you can use, you may also check out Instant Self-Hypnosis: How To Hypnotize Yourself with Eyes Open.

  3. Anonymous
    December 12, 2012 at 6:24 AM

    This is probably the book you are seeking

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