The purpose of re-experiencing it is to lessen it’s hold on me or to help me remember something I can’t remember. I do believe we won’t get more than we can handle. I have used hypnosis for memories from this life and from elsewhere. I had a friend who used hypnosis for her fear of flying and helping her to relax. When in that state, you let down some inhibitions and barriers that keep you stuck in negative thoughts.
I am susceptible to hypnosis at that time. I also trust myself enough that it does not scare me. I have worked with others who will not let go, so it will be hard to hypnotize. I have not experienced that of magic shows, etc., where they make people do things when they hear a sound and they aren’t aware of it. I’ve always been aware.
You would probably not just have hypnosis, but the focus of the hypnosis when you are deeply relaxed would be to input some positive messages for when you look at the test the first time. When you see your test, “you will take 3 deep breaths and relax, and remember a time when you got an A in class and were feeling positive, intelligent, and proud”. This feeling could be transferred to the time of the test-taking. One thing I noticed in my experiences is the “feeling” I had during the hypnosis.
The subconscious messages can make us feel good and that enhances the body experience of feeling good. The person doing the hypnotizing would continue to give positive feelings and suggestions to the client. When we are deeply relaxed, we are more susceptible to the messages.
Ben Tien has been writing about NLP Techniques for Confidence for many years. He is the educator of personal development with a strong focus on effective communication. Learn more about NLP in the author blog: NLP Way
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